Showing posts with label Yoga. Show all posts
Showing posts with label Yoga. Show all posts

Wednesday, March 4, 2015

30 Day invisible illness challenge: Day 4

Day Four: 
The biggest adjustment I've had to make is:


The biggest (and hardest) adjustment I’ve had to make since my diagnosis is a reduction in activity. I was always athletic growing up. I was the fit little skinny girl, and I loved playing sports. I played basketball and soccer, I swam, and I rode horses. I was always energetic, and I ran everywhere. Even in the classroom, I would bound from one end to another, constantly running and hopping about. In middle school I loved gym class, to the point where I took PE enrichment as an optional class so I could do more sports between classes. I grew a passion for horseback riding, and proved to be a talented rider. I jumped horses, and especially loved riding bareback. 

Me and my beloved horse, Scooter. We went for a nice bareback gallop in the pasture. This horse is the love of my life.

I still managed to remain active while in high school, even when I was experiencing pain or on my period. It was after I turned 18 and my symptoms worsened that my activity level began to decline. I still rode my horse, as he is the love of my life and to me riding is like therapy. I skied in the winter, though I was worried of falling after I had been diagnosed with a tennis ball sized ovarian cyst. I started to find myself getting very sore and tired after physical activity. In July 2011 I ended up in the ER after a weekend of hiking in the mountains. 

This photo was taken a day or two before I ended up in the ER in Fernie, B.C. I was clutching my belly because I was in a considerable amount of pain after we went hiking.


Pelvic adhesions make it difficult for me to move. I’ve lost some mobility in my left leg, and chronic pain associated with a co-morbid condition makes it so my abdominal muscles are always extremely tight. The nerves are always firing, so I’m uncomfortable at best while walking and running.

I’ve watched as my lack of activity and aggressive hormone treatments have made me put on weight. I went from being between 100/110lbs to over 120lbs. In all honesty I’ve been having more and more meltdowns regarding my physical appearance (I lost it when I found I could no longer fit into my size 0 Guess jeans). When I was younger I was always “the skinny girl”. The compliments I got were regarding my body, so losing that part of myself has been incredibly difficult. I feel ugly and fat and I hate getting dressed in the morning because of my weight gain.  


Recently I tried taking up yoga. I’ve been so fed up with how I look that I decided enough is enough. Though I found that practicing yoga is painful, and caused me to have bloody bathroom visits. I am now awaiting a colonoscopy to try to find out why that is.

In addition to losing my athleticism, I’ve had to adjust to frequent doctors’ appointments, surgeries, and so many ultrasounds oh my god! 

accurate depiction of me trying to do yoga:



I’ve tried adjusting my diet, as I’ve learned what my “trigger foods” are. I find that my bowel endo flares considerably when I eat red meat. Buh-bye steaks. I live in Alberta. We are famous for our beef. This has been a rough adjustment. I’ve also had to reduce the amount of dairy I have in my diet. When I was a teenager I assumed that I was lactose intolerant, as I would feel very ill and sore after consuming dairy. Now I’ve learned that I can have milk and cheese, but just in small amounts. A lot of the time women with endometriosis are misdiagnosed with irritable bowel syndrome. Endometriosis can cause a number of food sensitivities and can cause digestive upsets.


So in terms of the biggest adjustment I’ve had to make, apart from more doctors visits and diet changes, I’ve had to let go of part of who I am. I have gone from athletic horseback rider to chronically ill couch potato. Endometriosis, you sure are a charmer.

Thanks everyone for reading! Make sure to come back tomorrow. And feel free to comment! :)

Friday, January 30, 2015

Working girl

A couple posts ago I happily announced that I was unemployed. This has changed, and I am working one day a week back at the pet shop. 

I'm not gonna lie, I'm a bit nervous. I've only been away for a month, but I'm paranoid that I'll get to the store and forget how to use the till and forget the alarm code. Seriously, I think this will be me on Sunday: 

I'm surrounded by dog food and I am confused

Realistically I'll probably be fine. It's just like they say about riding a bike. You never forget. ... right? 

I am a bit excited to be back at work. Not having any income is seriously stressful to me. Even though I'm only working one day a week, it's an extra $88 in my pocket so how could I complain?

Me.

So, I'm currently in class and I'm having a bit of fun. I've been selected to be an editor for my news projects class, and I'm enjoying the role quite a bit.

See, I love writing. I majored in English at the University of Calgary for a few years (though never completed my degree because I was happy to accept an invitation to study journalism at a different school). I love academic writing, and I love editing these papers too. 

I've found that news writing isn't my preferred style of writing. It's a bit difficult to grasp, and many of my classmates struggle with it. A lot of the pieces that I edit see impossible to salvage, so it's a fun challenge to turn them into decent pieces. 

So far this morning I've completed 2 edits, and I am currently editing my 3rd story for the day. 

I'm editing students' work all serious like.

 This semester has been going fairly well so far. I don't feel like I'm overwhelmed and dying (partly due to my lack of job, I think). I feel pretty ok, and I think the nice weather (+14 in January in Calgary WHAT) really helps improve my mood and productivity.

Speaking of productivity, I would like to mention that my body improvement campaign is producing results. HUZZAH! I'm sticking to my "diet" (aka skipping white rice, bread, juice, soda, and other crap) and eating lean protein and veggies. I've noticed some bloating going down in my tummy, and some weight lost off my hips. 

I'm still struggling a bit with yoga and workouts. They really trigger my pain, to a point where I wonder if the exercise is even worth it. Yesterday I felt so ill, I slept and laid down for most of the day. I ran a fever and got so sweaty my clothes got wet and I felt sweat running down my back and my legs. What the hell... I'm telling you guys, Endometriosis is an evil disease. 

If you have endometriosis, this is what the inside of your pelvis looks like.


I still lust after those Victoria's Secret abs, so I shall persist. 

I had an ultrasound down yesterday, as ordered by my doctor. I've been peeing blood off and on for several months now, and doc wants to rule out tumors on the bladder as a cause. Can't be too careful, right? My specialist strongly thinks that the endometriosis has spread onto my ureter and/or bladder, and that is the cause of my painful and bloody peeing. Doesn't that sound so glorious and attractive? Ha. 

I'm still frustrated with my body and my doctors. I've been seriously ill for 5 years now and my condition only seems to be getting worse. 

An accurate depiction of how I feel dealing with doctors and a chronic illness: 


  
On that note, I hope you all have a great day and an awesome weekend! 

Tuesday, January 27, 2015

Squaaaaaats!

Good morning everyone, 

I am in a horrible mood today. Why? 
On Sunday I had the brilliant idea of doing a 100 rep squat challenge. Fuck. Considering I just started working out again a few short days ago, this was a bad idea. I was able to do the challenge without much of a problem (or so I thought). Turns out, I did my squats completely wrong, so now it's my thighs (quads) that are KILLING ME. Seriously. I struggle to get up and down the stairs and sitting down is too hard. What have I done??? Stupid. 

How I'm walking right now.


I've also learned that these workouts aren't doing my endo pain any good. The yoga feels pretty good but it's triggering my bowel endo and that's no fun. Is it worth it? I'm not sure yet. 

I have been adjusting my diet, and that's going well. I've been depressed so I'm not inclined to eat. When I do eat I'm doing well at picking healthier things. Plus I've added more veggies to my diet and it's pretty awesome. At least that is going well. Any improvement in my endo symptoms? Nope. I remain hopeful (but skeptical). 

I'm feeling completely blue. I'm a bit behind on my school work. I've been having some family issues lately and I feel like a complete and total mess. Sigh. I want to skip school to sleep. Just sleep, forever. Oh yes.

Friday, January 23, 2015

Yoga

Hello, Everyone

Over this past week I've been struggling a bit. My pain has been pretty bad and I've also been utterly distraught by the way I look. See, I've always been the thin, athletic little spitfire. Since my diagnosis 4 years ago, my physical activity has decreased slowly.
In 2011, even before my diagnosis, I spent a weekend hiking in the Rockies. I ended up in the hospital, to make a long story short. The ER doctor thought I had serious ovarian torsion and suggested I take an ambulance to Cranbrook, British Columbia.
So perhaps you can see why I'm afraid to get some solid exercise. So my weight has fluctuated, from freaky skinny to, well, a little bit too soft for my liking. I'm about 125 pounds right now and I'm not very happy about it. Finally I decided that this wasn't gonna fly with me, so I chose to start practicing yoga.

Yesterday I did my first session. It was... interesting. I had tried hot yoga in high school and quite enjoyed it. I went to attend a class on campus yesterday, but discovered that the class was too full for me to join. So I went back to my boyfriend's and got some videos going on Youtube.

Well let me tell you, this whole yoga thing was awesome, but, not so nice on my body. Some of the stretches felt ah-mazing but some, involving my left leg, were so painful that I burst into tears. 
Kindof embarrassing, considering that the yoga video was demonstrated by a 12-year old girl, and because my boyfriend was on the couch, half watching me, half playing Zelda on his 3DS.

My face while stretching my left leg.

All in all the experience went well. I did 40 minutes of yoga and worked up a sweat. I think it was a success, until I couldn't roll over in my sleep because OW. I'm hurting this morning, but it's nothing a little Tramadol can't fix!

On another (more important) note, I am happy to mention that I am participating in R.E.D Friday today. Red Friday is an awareness campaign for our military. R.E.D means remember everyone deployed. On Fridays wear red to show your support for our armed forces. Today I am happily wearing my red Semper Fidelis sweater, as I am partial to the USMC. Much love, boys. xo.